It’s your Birthday, so Happy Happy Healthy B-Day to ya’… Here are 6 things that you need to know right NOW to keep that Beautiful Birthday ‘Spirit’ that is ‘YOU’! Add these 6 things to your daily routine and stay younger, longer!/;~).
- Hydrate: Drink plenty to lots of Water, and any other healthy fluids, like Apple, Orange, Beet, Kale Juices.
- Luxuriate: Pampering with massages, facials, soothing salt baths, anything that makes you feel good!
laugh out loud…))). - Exfoliate: Gets rid of the dead skin from face to feet.
- Lubricate: Moisturizers are our best friend, do this everyday!
- Meditate: At least 5 minutes everyday, it exercises the mind and keeps the stress away.
- Celebrate: If you can do at least 2 of these 6 things once per day, you deserve to CELEBRATE with anything that’s good for you, and at any age!!!
Bon appetite’, let’s eat, you’re Cookin’ Wit’ Tittle(R)
Cookin' Wit' Tittle 